On today's show...
The color of summer Is….. 
What do you over use – Part 2? 
The P. I. P. contract is trending for relationships…. Would you sign it? 

On today's show...
<ul>
<li>The color of summer Is&hellip;..&nbsp;</li>
<li>What do you over use &ndash; Part 2?&nbsp;</li>
<li>The P. I. P. contract is trending for relationships&hellip;. Would you sign it?&nbsp;</li>
</ul>

Catch up with Holly & Nira from Virgin Radio Vancouver!

Catch up with Holly &amp; Nira from Virgin Radio Vancouver!

Holly and Nira - The Podcast

Holly & Nira are up bright and early with you every weekday morning starting at 5:30. Don’t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends’ drama!

Holly &amp; Nira are up bright and early with you every weekday morning starting at 5:30. Don&rsquo;t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends&rsquo; drama!

Holly & Nira

The P. I. P. Contract Is Trending For Relationships…. Would You Sign It? 

On today's show....
What do you OVER use?
How influenced do you get by TV shows?
Who’s your “Fill In Therapist” ?

On today's show....
<ul>
<li>What do you OVER use?</li>
<li>How influenced do you get by TV shows?</li>
<li>Who&rsquo;s your &ldquo;Fill In Therapist&rdquo; ?</li>
</ul>

How Influenced Do You Get By TV Shows?

On today's show...
The latest Self Care Trend courtesy of Gen Z
 Have you ever loved something but then learned the truth and then its like a ‘Oh hell no!’ 
There's a new nickname for people who don't get enough sleep
Do you vacation unpack?
The one emotion you need to live your best life according to Nicole Kidman 
The hardest part of parenting is....
Beware of PROTEIN SABOTAGE 

On today's show...
<ul>
<li>The latest Self Care Trend courtesy of Gen Z</li>
<li>&nbsp;Have you ever loved something but then learned the truth and then its like a &lsquo;Oh hell no!&rsquo;&nbsp;</li>
<li>There's a new nickname for people who don't get enough sleep</li>
<li>Do you vacation unpack?</li>
<li>The one emotion you need to live your best life according to Nicole Kidman&nbsp;</li>
<li>The hardest part of parenting is....</li>
<li>Beware of PROTEIN SABOTAGE&nbsp;</li>
</ul>

Beware Of PROTEIN SABOTAGE...

On today's show....
Life update.... 
Could you date a Jim Curtis?
Are you a "Now I can tell you what I REALLY think" person? 
How long men listen to their friends vs their woman 
It is TIME to RELEASE what you have outgrown! 

On today's show....
<ul>
<li>Life update....&nbsp;</li>
<li>Could you date a Jim Curtis?</li>
<li>Are you a "Now I can tell you what I REALLY think" person?&nbsp;</li>
<li>How long men listen to their friends vs their woman&nbsp;</li>
<li>It is TIME to RELEASE what you have outgrown!&nbsp;</li>
</ul>

The P. I. P. Contract Is Trending For Relationships…. Would You Sign It?

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Holly & Nira

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